Achieve your health goals

Elation Wellness

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Meet Holly, a passionate, certified health coach dedicated to helping people achieve their long-term goals.

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IS HEALTH COACHING FOR ME

• Struggle to achieve your health goals?• Physician recommended changes?• Trouble getting motivated?• Tired of dreaming?• Need accountability?

Then I am here to help you.

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what others are saying

WHAT IS HEALTH COACHING

Lifestyle and Behavioral

Health coaching focuses on guiding individuals in making positive lifestyle and behavioral changes to improve their overall well-being.

Motivation

Clients' motivation is fueled by exploring their intrinsic drivers, values, and aspirations, and helping them tap into their inner resources to foster sustainable motivation for positive health behavior change.

Goal Setting

Effective goal setting is facilitated for clients by assisting them in clarifying their aspirations, breaking them down into actionable steps, and providing ongoing guidance to ensure progress towards their desired outcomes.

Internal Strengths

A client's inner strengths are explored to facilitate meaningful and lasting transformations in their health and well-being.

External Resources

Health coaching leverages a client's external resources, such as support networks, community resources, and available tools, to enhance their journey towards improved health and well-being.

Accountability

Clients' accountability is promoted by creating a supportive and structured framework together with a coach that encourages them to take responsibility for their actions and progress.

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What others are saying

Testimonials

Suzie

Working with Holly was transformative! She helped me reach my goals in measured increments so I didn't become overwhelmed. I accomplished more than I thought possible with Holly's wonderful support.

Stephanie

Holly is an incredible coach! She helped me discover what drives my behaviors and, without judgment, inspired me to take action toward my goals. I recommend hiring Holly to help you live your best life!

Karen

I always look forward to working with Holly. She has an ability to keep you aligned with your goals and makes it easy and fun! You get results much faster. She is a natural!

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three key elements

How We Work Together

A customized coaching experience focusing in three phases to increase your motivation and self-confidence.

Vision

Visioning is a process where we discuss your history, strengths and goals to help us start building a plan.We will touch on what motivates you, what your challenges are, and what resources you have.If you are not ready to make immediate goals and would just like to talk or brainstorm that is completely fine! Text

Plan

Your plan will include three to six month behavioral goals and more specific, actionable one to two week goals to achieve your long term vision (typically 1-2 years).Your plan will be 100% customized to YOUR lifestyle. It will take into account your personal schedule, routines, values, strengths, resources, environment and challenges.Most clients agree to work together for at least 3 months which is long enough to make meaningful progress, establish some new habits, and experience the benefits, while short enough to stimulate a sense of urgency.

Practice

Various techniques to empower and facilitate behavior change are used such as motivational interviewing, action planning, and education on healthy habits.We may also explore resources such as meal plans, nutritional information, or stress management techniques, to assist in implementing sustainable changes.One of the key aspects of having a coach is the ongoing support and accountability. I would help you monitor your progress, address challenges, and provide encouragement and together we would develop strategies for long-term success and celebrate your achievements along the way.

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Introductory rates available for a limited time

Pricing

COMPLIMENTARY
20 MINUTE
INITIAL CONSULTATION

On this 1:1 video call you will:• Experience what it's like to work with me and get a taste of how coaching works• Ask any questions about me and my coaching style• Discover if you are a candidate for coaching and if we're a good fit

50 MINUTE COACHING SESSIONS

In these 1:1 sessions we will work together to discuss what is working for you, how to overcome challenges, explore new opportunities and/or options and how to stay motivated and inspired.We will track your progress, overcome setbacks, make adjustments as needed and celebrate wins.

$50 when purchased individually

Monthly Coaching Plan

Most popular option for consistent coaching. Two 50-minute sessions per month.• Fits your schedule
• No commitment to a certain time slot necessary
• Email reminders keep you informed and in charge

$85 billed monthly

COACHING PACKAGE

This package is intended for people who want to meet weekly or at least 3x/month. It’s also a great option to start your coaching journey off strong. With this purchase, you will receive six 50-minute coaching sessions for $41.67/session.

Six sessions for $250

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Ready to take charge of your health?